SWEAT. FOCUSED. FIERCE.

High-energy, strength-driven training designed to build muscle, rev your heart rate, and leave you feeling powerful.

LIFT

LIFT is our high-intensity 50 min strength training class designed to build serious power and rev up your heart rate. Using YBells free weights and Bala gear, you’ll move through dynamic circuits that blend functional strength, metabolic conditioning, and just the right touch of Pilates-inspired control. It’s sweaty, smart, and seriously effective—ideal for those ready to feel strong, toned, and energized.