Getting Started at The Breathing Room
FREE INTRO TO REFORMER:
Perfect for anyone new to The Breathing Room—or to Pilates in general—this class teaches the key foundations: breath, core control, and neutral spine alignment. You’ll learn how to move safely and confidently on the Reformer while experiencing the unique benefits of our approach.
Reformer Pilates is not only a powerful tool for building strength, but also for improving mobility, stability, and body awareness. This intro class offers a supportive entry point into group training and gives you a clear feel for how we teach and flow.
If you feel you’d benefit from more personalized instruction before joining group classes, check out our Initial Series below for a deeper dive.
This Class is Offered Every Thursday at 4:30pm
FREE INTRO TO XFORM:
Our free Intro to XFORM class is your first step into a next-level strength experience. You’ll learn how to navigate the machine and its unique spring-loaded resistance system, along with the dynamic props we use to deepen engagement, amplify intensity, and target muscle groups in new ways.
More importantly, you’ll get a feel for how our method flows—controlled pace, focused, and results-driven. This isn’t just an intro; it’s a full-body session that introduces you to XFORM’s signature style: body-sculpting strength, muscular endurance, and the mental grit that keeps you sharp. Whether you're brand new or just new to this method, you'll leave feeling strong, capable, and fired up for more.
This Class is Offered Every Sunday at 11am
INITIAL SERIES:
The Initial Series is made up of 4 private sessions designed to teach you the core fundamentals of Pilates while introducing you to the Reformer, Xformer, Chair, and Springboard equipment. These one-on-one sessions offer personalized support and are ideal for building a strong foundation as you begin or return to your fitness journey. You'll learn how to move with control, confidence, and proper form—giving you the tools to get the most out of every future workout. Sessions are scheduled based on your availability—just call or email studio@thebreathingroom.com to book. Price: $160