Why Yoga?

Yoga is 10% theory and 90% practice
-Pattabhi Jois

Yoga is an ancient healing system that combines breathwork with movement to create an incomparable mindbody experience.

Yogis flatly state that breathwork achieves mastery over the body and grants access to the spirit. This deep breath awareness combined with physically challenging asanas(postures) cleanse debris from both the mind and body. This cleansing allows our true selves to glow brightly as when a filament shines forth with light.

Modern research is finally validating what yogis have long known - yoga reduces stress and high blood pressure while boosting immunity and stamina(yip yip!). And yes, if you are looking for a yoga butt, you will find it, but there are many other enlightenment gems studding the path as well.

There are many different styles of yoga as there are many different styles of humans. Try many and find what works for you!