Getting Started

Getting Started with Pilates

If you are brand new to pilates equipment classes, we require an Introductory series of 4 one-on-one sessions. These sessions break down postures, breath and vocabulary incorporated throughout group classes. This series safely prepares the client to get the most from their group classes, laying the foundation for all future pilates work. The Pilates Introductory Series is $150 for 4 sessions. Please call to schedule.

If you have previous equipment experience, we strongly suggest at least one refresher private before entering group classes. We offer this at a discounted rate at $42/hour.

To schedule Introductory classes, please call the studio at
(513) 321-4433, or let us know your weekly availability via email at studio@thebreathingroom.com. We're happy to
answer any questions that you might have about the Introductory classes, or Pilates in general.

Getting Started with Yoga

For Yoga classes, no prior training or evaluation is required, although we suggest a one-on-one initial consultation. In this session, a trained instructor illuminates breathing techniques and alignment fundamentals. Additionally, the instructor assesses your history and goals, directing you to a class that will best meet your needs. The Yoga Initial Consultation is $42/hour.